Comparing Nutrients in 100 calories POST Bran FlakesVS Frozen Carrots
Weight per 100 calories
POST Bran Flakes
30.5g
Frozen Carrots
278g
POST Bran Flakes have 9.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Frozen Carrots?
POST Bran Flakes VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Frozen Carrots?
Lets compare vitamin content per 100 calories of POST Bran Flakes vs Frozen Carrots:
100 calories of POST Bran Flakes have 3.2 times more Vitamin B1, 4.2 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 8.6 times more Vitamin A, more Vitamin C, 6.7 times more Vitamin E and 114.5 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
100 calories of POST Bran Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for POST Bran Flakes vs Frozen Carrots:
100 calories of POST Bran Flakes have 7 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus, 8.2 times more Selenium and 1.7 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 7.5 times more Calcium, 1.3 times more Copper, 4 times more Potassium and 241.3 times more Water than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Frozen Carrots contain similar levels of Sodium per 100 calories.
100 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of POST Bran Flakes have 1.4 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.8 times more Omega 3, 2 times more Omega 6, 2.3 times more Sugars and 1.6 times more Fiber than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of POST Bran Flakes provide inadequate amounts of Omega 3 and Omega 6