Comparing Nutrients in 100 calories POST Bran FlakesVS Tomato Paste
Weight per 100 calories
POST Bran Flakes
30.5g
Tomato Paste
122g
POST Bran Flakes have 4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Tomato Paste?
POST Bran Flakes VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Tomato Paste?
Lets compare vitamin content per 100 calories of POST Bran Flakes vs Tomato Paste:
100 calories of POST Bran Flakes have 2.5 times more Vitamin A, 5.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin C, 22.3 times more Vitamin E and 32.6 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
100 calories of POST Bran Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for POST Bran Flakes vs Tomato Paste:
100 calories of POST Bran Flakes have 2.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2.5 times more Selenium, 2.3 times more Sodium and 2 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.3 times more Calcium, 2.9 times more Copper, 7.6 times more Potassium and 86.5 times more Water than Cereals ready-to-eat, POST Bran Flakes.
100 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 2.6 times more Sugars and 1.7 times more Protein than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Cereals ready-to-eat, POST Bran Flakes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.