Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, FRUITY PEBBLESVS Royal Red Kidney Beans
Weight per 100 calories
Cereals ready-to-eat, POST, FRUITY PEBBLES
25g
Royal Red Kidney Beans
30.4g
Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.2 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Royal Red Kidney Beans?
Cereals Ready-to-eat, POST, FRUITY PEBBLES VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Royal Red Kidney Beans:
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have more Vitamin A, 2.9 times more Vitamin B1, 5.4 times more Vitamin B2, 7.2 times more Vitamin B3, 3.8 times more Vitamin B6, more Vitamin B12, 4 times more Vitamin C and more Vitamin D than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B9 than Cereals ready-to-eat, POST, FRUITY PEBBLES.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Royal Red Kidney Beans:
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 2.6 times more Selenium, 33.4 times more Sodium and 1.7 times more Zinc than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 8.4 times more Calcium, 8.7 times more Copper, 1.6 times more Iron, 10.5 times more Magnesium, 7 times more Phosphorus and 22.8 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 45.3 times more Saturated Fat and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 11.6 times more Omega 3, 38 times more Fiber and 6.7 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.