Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Royal Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have more Vitamin A, 3.6 times more Vitamin B1, 6.5 times more Vitamin B2, 8.8 times more Vitamin B3, 4.7 times more Vitamin B6, more Vitamin B12, 4.9 times more Vitamin C and more Vitamin D than Royal Red Kidney Beans.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Royal Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Royal Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 3.2 times more Selenium, 40.8 times more Sodium and 2.1 times more Zinc than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 6.9 times more Calcium, 7.1 times more Copper, 1.3 times more Iron, 8.6 times more Magnesium, 5.7 times more Phosphorus and 18.7 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.2 times more Energy, 8.9 times more Fat, 55.4 times more Saturated Fat and 1.5 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 9.5 times more Omega 3, 31.1 times more Fiber and 5.5 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.