Cereals Ready-to-eat, POST, GOLDEN CRISP VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Royal Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have more Vitamin A, 3.1 times more Vitamin B1, 5.8 times more Vitamin B2, 7.6 times more Vitamin B3, 4.2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Royal Red Kidney Beans.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Royal Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 13.1 times more Selenium and 1.8 times more Zinc than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 10.1 times more Calcium, 5.8 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 2.1 times more Phosphorus and 8.8 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 4.6 times more Omega 3, 5.8 times more Fiber and 5.3 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.