Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, GOLDEN CRISPVS Boiled Carrots
Weight per 100 calories
Cereals ready-to-eat, POST, GOLDEN CRISP
26.3g
Boiled Carrots
286g
Cereals ready-to-eat, POST, GOLDEN CRISP have 10.9 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Boiled Carrots?
Cereals Ready-to-eat, POST, GOLDEN CRISP VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Boiled Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Boiled Carrots:
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 11.1 times more Vitamin A, more Vitamin C, 33.9 times more Vitamin E and 165.3 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Boiled Carrots provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Boiled Carrots:
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 1.8 times more Iron, 6.4 times more Selenium and 2.6 times more Zinc than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 21.7 times more Calcium, 1.8 times more Magnesium, 1.4 times more Phosphorus, 14.5 times more Potassium, 6.6 times more Sodium and 699.3 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Boiled Carrots contain similar levels of Copper per 100 calories.
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 1.4 times more Sugars than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 6.5 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.