Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, GOLDEN CRISPVS Dried Butternuts
Weight per 100 calories
Cereals ready-to-eat, POST, GOLDEN CRISP
26.3g
Dried Butternuts
16.3g
Dried Butternuts have 1.6 times more energy per unit of mass than Cereals ready-to-eat, POST, GOLDEN CRISP, which is very high in comparison to other foods. Cereals ready-to-eat, POST, GOLDEN CRISP having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Dried Butternuts?
Cereals Ready-to-eat, POST, GOLDEN CRISP VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Dried Butternuts:
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 223.3 times more Vitamin A, 5.9 times more Vitamin B1, 17.4 times more Vitamin B2, 28.5 times more Vitamin B3, 5.5 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Dried Butternuts have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Dried Butternuts:
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 2.7 times more Iron, 4.6 times more Selenium and 2.9 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Copper, 2.5 times more Magnesium and 1.5 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Dried Butternuts contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Potassium
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 12 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 20.8 times more Fat, 142.5 times more Omega 3, 37.3 times more Omega 6 and 2.8 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate