Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Royal Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.5 times more Vitamin B1, 3.7 times more Vitamin B3 and 2 times more Vitamin B6 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B2 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Royal Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Royal Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.9 times more Iron, 2.7 times more Manganese, 2.6 times more Selenium and 32.6 times more Sodium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 4.5 times more Calcium, 3.2 times more Copper, 3.7 times more Potassium and 1.4 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Royal Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2.7 times more Omega 3, 2.1 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.