Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, GRAPE-NUTS CerealVS Frozen Broccoli Spears
Weight per 100 calories
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
27.7g
Frozen Broccoli Spears
345g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 12.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Frozen Broccoli Spears?
Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Frozen Broccoli Spears:
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B1, 11.8 times more Vitamin B2, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6, 3.4 times more Vitamin B9, 8502.2 times more Vitamin C, 27.1 times more Vitamin E and 631.1 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Frozen Broccoli Spears:
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 3.1 times more Iron and 2.2 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 15.9 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 1.6 times more Phosphorus, 7.8 times more Potassium, 2.6 times more Selenium, 2 times more Zinc and 322.1 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Frozen Broccoli Spears contain similar levels of Manganese per 100 calories.
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 25.5 times more Omega 3, 2.1 times more Sugars, 2.9 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.