Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, GRAPE-NUTS CerealVS Dried Butternuts
Weight per 100 calories
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
27.7g
Dried Butternuts
16.3g
Dried Butternuts have 1.7 times more energy per unit of mass than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal, which is very high in comparison to other foods. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Dried Butternuts?
Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Dried Butternuts:
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 14 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 8.9 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Dried Butternuts:
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.3 times more Copper, 11.8 times more Iron, 1.8 times more Phosphorus, 1.6 times more Potassium and 788.3 times more Sodium than Dried Butternuts.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Dried Butternuts contain similar levels of Magnesium, Manganese, Selenium and Zinc per 100 calories.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 11.3 times more Carbohydrate and 4.7 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 18.6 times more Fat, 84.3 times more Omega 3, 27.6 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate