Comparing Nutrients in 100 calories Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Frozen Carrots
Weight per 100 calories
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
26g
Frozen Carrots
278g
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 10.7 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Cereals Ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Frozen Carrots:
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 16.2 times more Vitamin A and 93.9 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Frozen Carrots provide similar amounts of Vitamin B6, Vitamin C and Vitamin E per 100 calories.
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Frozen Carrots:
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 5 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 9.6 times more Calcium, 2.6 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 8.1 times more Potassium, 3.4 times more Sodium and 154.9 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Frozen Carrots contain similar levels of Iron and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 2.5 times more Omega 3, 1.6 times more Omega 6, 2 times more Sugars and 3.2 times more Fiber than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide inadequate amounts of Omega 3