Comparing Nutrients in 100 calories Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Tomato Juice with Salt
Weight per 100 calories
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
26g
Tomato Juice with Salt
588g
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 22.6 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Cereals Ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Tomato Juice with Salt:
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9, 63.3 times more Vitamin C, 1.3 times more Vitamin E and 26 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Tomato Juice with Salt provide similar amounts of Vitamin A per 100 calories.
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Tomato Juice with Salt:
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 3.3 times more Selenium and 1.2 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 5.6 times more Calcium, 3.2 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 1.7 times more Phosphorus, 15.9 times more Potassium, 26.7 times more Sodium and 343.3 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 3.3 times more Omega 6 and 1.2 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.3 times more Sugars and 2.2 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.