Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan CerealVS Frozen Carrots
Weight per 100 calories
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
25g
Frozen Carrots
278g
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 11.2 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Cereals Ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Frozen Carrots:
100 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 18.5 times more Vitamin A, 139.9 times more Vitamin C, 8.6 times more Vitamin E and 89.6 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Frozen Carrots provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Frozen Carrots:
100 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 3.5 times more Iron and 5.3 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 10.3 times more Calcium, 2.1 times more Copper, 1.4 times more Magnesium, 7.8 times more Potassium, 2.7 times more Sodium, 1.6 times more Zinc and 193.8 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Frozen Carrots contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 2 times more Fat than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.5 times more Sugars and 3.8 times more Fiber than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Frozen Carrots offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Protein per 100 calories.