Nutrient Comparison: Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Frozen Carrots:
- 5 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 15.9 times more Vitamin B1, 21.6 times more Vitamin B2, 20.7 times more Vitamin B3, 10.5 times more Vitamin B6, 19.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.7 times more Vitamin A, 12.5 times more Vitamin C and 8 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- 5 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Frozen Carrots:
- 5 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 5.4 times more Copper, 39.3 times more Iron, 8.2 times more Magnesium, 9 times more Phosphorus, 1.4 times more Potassium, 59.7 times more Selenium, 4.2 times more Sodium and 7 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 17.3 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Frozen Carrots contain similar levels of Calcium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 11.2 times more Energy, 22.8 times more Fat, 21.3 times more Saturated Fat, 9.8 times more Omega 3, 11.9 times more Omega 6, 9.2 times more Carbohydrate, 3.2 times more Sugars, 2.9 times more Fiber and 11.5 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein