Cereals Ready-to-eat, POST Raisin Bran Cereal VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Royal Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 3.7 times more Vitamin B5 than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5
- 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Royal Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 2.1 times more Iron, 1.2 times more Magnesium, 2.9 times more Manganese, 1.9 times more Selenium, 29.8 times more Sodium and 1.5 times more Zinc than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2.9 times more Calcium, 2.5 times more Copper and 2.5 times more Potassium than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Royal Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
- 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2.5 times more Omega 3, 1.8 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.