Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST Raisin Bran Cereal versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST Raisin Bran Cereal vs Royal Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, POST Raisin Bran Cereal has more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3.8 times more Vitamin B5 and 5 times more Vitamin C than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Royal Red Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST Raisin Bran Cereal vs Royal Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, POST Raisin Bran Cereal has 2.1 times more Iron, 1.2 times more Magnesium, 2.9 times more Manganese, 1.8 times more Selenium, 29.4 times more Sodium and 1.4 times more Zinc than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3 times more Calcium, 2.5 times more Copper and 2.6 times more Potassium than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Royal Red Kidney Beans contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST Raisin Bran Cereal has 7.6 times more Omega 6 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.5 times more Omega 3, 1.8 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Royal Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6