Comparing Nutrients in 100 calories Cereals ready-to-eat, POST SELECTS Blueberry MorningVS Sunflower Seed Butter
Weight per 100 calories
Cereals ready-to-eat, POST SELECTS Blueberry Morning
25.3g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Cereals ready-to-eat, POST SELECTS Blueberry Morning, which is very high in comparison to other foods. Cereals ready-to-eat, POST SELECTS Blueberry Morning having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Cereals Ready-to-eat, POST SELECTS Blueberry Morning VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Sunflower Seed Butter:
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 20.6 times more Vitamin B1, 7.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 9.4 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Sunflower Seed Butter:
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.3 times more Iron and 177.6 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.1 times more Copper, 3.5 times more Magnesium, 2.6 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium and 2 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Potassium
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 4.4 times more Omega 3, 5.5 times more Carbohydrate, 4.3 times more Sugars and 1.3 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.7 times more Fat, 5 times more Saturated Fat, 4.6 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3