Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST SELECTS Blueberry Morning versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Sunflower Seed Butter:
- 1 pound of Cereals ready-to-eat, POST SELECTS Blueberry Morning has 13.2 times more Vitamin B1, 4.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Vitamin B9, 3 times more Vitamin C and 14.7 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- 1 pound of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Sunflower Seed Butter:
- 1 pound of Cereals ready-to-eat, POST SELECTS Blueberry Morning has 113.7 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Calcium, 8 times more Copper, 5.5 times more Magnesium, 4.1 times more Phosphorus, 3 times more Potassium, 6.3 times more Selenium and 3.1 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Sunflower Seed Butter contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST SELECTS Blueberry Morning has 2.8 times more Omega 3, 3.5 times more Carbohydrate and 2.8 times more Sugars than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Energy, 10.4 times more Fat, 7.8 times more Saturated Fat, 7.2 times more Omega 6 and 2.7 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Sunflower Seed Butter offer comparable quantities of Fiber per one pound.