Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST SELECTS Blueberry Morning versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Sunflower Seed Flour:
- 1 pound of Cereals ready-to-eat, POST SELECTS Blueberry Morning has 200 times more Vitamin A, 3 times more Vitamin B2, 1.2 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 4.6 times more Vitamin B1 than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Sunflower Seed Flour provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Sunflower Seed Flour:
- 1 pound of Cereals ready-to-eat, POST SELECTS Blueberry Morning has 2.9 times more Potassium and 113.7 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.8 times more Calcium, 8.6 times more Copper, 2 times more Iron, 6.1 times more Magnesium, 4.3 times more Phosphorus, 3.5 times more Selenium and 3.1 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST SELECTS Blueberry Morning has 1.2 times more Energy, 3.3 times more Fat, 70.5 times more Omega 3, 1.6 times more Omega 6 and 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 7.4 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Sunflower Seed Flour offer comparable quantities of Fiber per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3