Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Sunflower Seed Flour:
- 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 200 times more Vitamin A, 3 times more Vitamin B2, 1.2 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.6 times more Vitamin B1 than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Sunflower Seed Flour provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Sunflower Seed Flour:
- 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2.9 times more Potassium and 113.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.8 times more Calcium, 8.6 times more Copper, 2 times more Iron, 6.1 times more Magnesium, 4.3 times more Phosphorus, 3.5 times more Selenium and 3.1 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.2 times more Energy, 3.3 times more Fat, 70.5 times more Omega 3, 1.6 times more Omega 6 and 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 7.4 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Sunflower Seed Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3