Comparing Nutrients in 7 ounces Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning	6%	12%	82%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	27% 784kcal	22.3% 647kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.5g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	3.72% 1.2g	0.86% 0.27g	32g per day for Men 19-50 years
Omega 3	17.5% 0.28g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	16% 2.7g	10% 1.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	125% 162g	54.7% 71g	130g per day for Men 19-50 years
Sugars	80% 58g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24.5% 9.33g	27% 10.3g	38g per day for Men 19-50 years
Protein	23% 13g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	88% 794μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	116% 1.4mg	527% 6.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.6mg	40.6% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	91% 14.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	262% 13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	137% 1.8mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 361μg	110% 441μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	223% 5.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	2.87% 2.58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	24% 145IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.6% 3.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	22.6% 226mg	1000mg per day for Men 19-50 years
Copper	44% 0.4mg	378% 3.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	82% 6.55mg	164% 13mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	163% 687mg	420mg per day for Men 19-50 years
Manganese	NA	170% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 321mg	195% 1367mg	700mg per day for Men 19-50 years
Potassium	11.4% 387mg	3.9% 133mg	3400mg per day for Men 19-50 years
Selenium	60.3% 33μg	210% 115μg	55μg per day for Men 19-50 years
Sodium	45% 677mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	89.3% 9.82mg	11mg per day for Men 19-50 years
Water	0.25% 9.33g	0.4% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Sunflower Seed Flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Sunflower Seed Flour:

• 7 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 200 times more Vitamin A, 3 times more Vitamin B2, 1.2 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
• While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.6 times more Vitamin B1 than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Sunflower Seed Flour provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
• 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Sunflower Seed Flour:

• 7 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2.9 times more Potassium and 113.7 times more Sodium than Sunflower Seed Flour.
• While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.8 times more Calcium, 8.6 times more Copper, 2 times more Iron, 6.1 times more Magnesium, 4.3 times more Phosphorus, 3.5 times more Selenium and 3.1 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.2 times more Energy, 3.3 times more Fat, 70.5 times more Omega 3, 1.6 times more Omega 6 and 2.3 times more Carbohydrate than Sunflower Seed Flour.
• While 7 oz of Partially Defatted Sunflower Seed Flour contain 7.4 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Sunflower Seed Flour offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3