Comparing Nutrients in 100 calories Cereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS Red Kidney Beans
Weight per 100 calories
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
24g
Red Kidney Beans
29.7g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.2 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Cereals Ready-to-eat, POST SELECTS Maple Pecan Crunch VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Red Kidney Beans:
100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have more Vitamin A, 3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.5 times more Vitamin B9 than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Red Kidney Beans:
100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 8.2 times more Selenium and 16.3 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.6 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus and 6.1 times more Potassium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Calcium and Potassium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 6.7 times more Fat, 8.6 times more Omega 6 and 8.7 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.4 times more Omega 3, 2.5 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6