Comparing Nutrients in 100 calories Cereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS Cauliflower
Weight per 100 calories
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
24g
Cauliflower
400g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 16.5 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Cauliflower?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Cereals Ready-to-eat, POST SELECTS Maple Pecan Crunch VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Cauliflower?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cauliflower:
100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have more Vitamin A, more Vitamin B12 and more Vitamin D than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3 times more Vitamin B6, 4.9 times more Vitamin B9, 7962.6 times more Vitamin C, 1.3 times more Vitamin E and 69.2 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cauliflower:
100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 3.2 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 9.3 times more Calcium, 2.1 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 2.8 times more Phosphorus, 18 times more Potassium, 2.1 times more Sodium, 1.5 times more Zinc and 507 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.9 times more Fat and 9.1 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.3 times more Omega 3, 1.4 times more Sugars, 4.5 times more Fiber and 3.7 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6