Comparing Nutrients in 100 calories Cereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS Tomato Powder
Weight per 100 calories
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
24g
Tomato Powder
33g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.4 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Tomato Powder?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Cereals Ready-to-eat, POST SELECTS Maple Pecan Crunch VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Tomato Powder?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Tomato Powder:
100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.7 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1595.9 times more Vitamin C, 16.9 times more Vitamin E and 18 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Tomato Powder provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Tomato Powder:
100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 4.4 times more Selenium, 1.3 times more Sodium and 1.2 times more Zinc than Tomato Powder.
While 100 kcal of Tomato Powder contain 5.8 times more Calcium, 5.7 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 1.6 times more Phosphorus and 9.6 times more Potassium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 14.5 times more Fat, 19.3 times more Omega 3 and 10.3 times more Omega 6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.3 times more Carbohydrate, 2.7 times more Sugars, 3 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6