Cereals Ready-to-eat, POST, Shredded Wheat, Lightly Frosted, Spoon-size VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size or Acorns?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Acorns:
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 7.1 times more Vitamin B1, 7.6 times more Vitamin B2, 5.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin B12 than Acorns.
- 100 calories of Acorns have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Acorns:
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 4.8 times more Iron, 1.6 times more Magnesium, 3.5 times more Manganese, 3.8 times more Phosphorus and 6.2 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 3.3 times more Copper and 1.5 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 2.3 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 11.4 times more Fat, 9.4 times more Saturated Fat and 4.9 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provide inadequate amounts of Omega 6