Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Acorns:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 6.4 times more Vitamin B1, 6.9 times more Vitamin B2, 5.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin B12 than Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Acorns:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 4.4 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 3.5 times more Phosphorus and 5.6 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 3.2 times more Calcium, 3.6 times more Copper and 1.6 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 2.1 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 12.6 times more Fat, 10.3 times more Saturated Fat and 5.3 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Acorns offer comparable quantities of Energy per one kilogram.