Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Acorns:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 6.4 times more Vitamin B1, 6.9 times more Vitamin B2, 5.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin B12 than Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Acorns:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 4.4 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 3.5 times more Phosphorus and 5.6 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 3.2 times more Calcium, 3.6 times more Copper and 1.6 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 2.1 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 12.6 times more Fat, 10.3 times more Saturated Fat and 5.3 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Acorns offer comparable quantities of Energy per 100 grams.