Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitVS Boiled California Red Kidney Beans
Weight per 100 calories
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
29.7g
Boiled California Red Kidney Beans
80.6g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.7 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Boiled California Red Kidney Beans:
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 4.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B5
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Boiled California Red Kidney Beans:
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.9 times more Manganese and 1.2 times more Zinc than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.2 times more Calcium, 2.1 times more Copper, 3.1 times more Iron and 3 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Boiled California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.