Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 3 times more Vitamin B3 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 9.2 times more Vitamin B9 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B5
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.3 times more Manganese than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Calcium, 1.8 times more Copper, 2.5 times more Iron and 3.6 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.3 times more Carbohydrate than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 4.6 times more Omega 3 and 2 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.