Red Kidney Beans VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 100 calories of Red Kidney Beans have 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B6 and 10.3 times more Vitamin B9 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 2.6 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B2
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 100 calories of Red Kidney Beans have 1.5 times more Calcium, 2.2 times more Copper, 2.8 times more Iron and 3.7 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.8 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 5.9 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 5.2 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size offer comparable quantities of Energy per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide inadequate amounts of Omega 3