Nutrient Comparison: Red Kidney Beans VS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 7 ounces of Red Kidney Beans have 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 2.7 times more Vitamin B3 and 3.1 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 7 ounces of Red Kidney Beans have 1.4 times more Calcium, 2.1 times more Copper, 2.7 times more Iron and 3.5 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.8 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 5.7 times more Omega 3, 2.3 times more Sugars, 1.2 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 2 times more Fat, 5.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6