Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 3 times more Vitamin B3 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C and 4 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.3 times more Manganese than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.5 times more Calcium, 1.8 times more Copper, 2.5 times more Iron and 3.6 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Red Kidney Beans contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.9 times more Fat, 5 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.6 times more Omega 3, 2.2 times more Sugars and 2 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Red Kidney Beans offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6