Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitVS Boiled Cauliflower
Weight per 100 calories
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
29.7g
Boiled Cauliflower
435g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 14.7 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 2.2 times more Vitamin B1, 8.5 times more Vitamin B2, 24.2 times more Vitamin B5, 14.9 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin C, more Vitamin E and 144.4 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Boiled Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Boiled Cauliflower:
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.4 times more Copper and 1.3 times more Manganese than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 4.2 times more Calcium, 1.8 times more Iron, 1.3 times more Phosphorus, 5.5 times more Potassium, 3.1 times more Selenium, 109.9 times more Sodium and 223.4 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Boiled Cauliflower contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.3 times more Carbohydrate than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 3.3 times more Fat, 31.8 times more Omega 3, 32.4 times more Sugars, 2.7 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.