Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Boiled Cauliflower:
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 6.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 15.3 times more Vitamin B3 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B5, more Vitamin C and 9.9 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Boiled Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Boiled Cauliflower:
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 3.5 times more Calcium, 21.1 times more Copper, 8.2 times more Iron, 14.4 times more Magnesium, 19.1 times more Manganese, 11.7 times more Phosphorus, 2.7 times more Potassium, 4.7 times more Selenium and 17 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 15.2 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 14.7 times more Energy, 4.5 times more Fat, 22.9 times more Omega 6, 19.2 times more Carbohydrate, 5.4 times more Fiber and 6.2 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2.2 times more Omega 3 and 2.2 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6