Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, Shredded Wheat, original spoon-sizeVS Frozen Cauliflower
Weight per 100 calories
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
28.5g
Frozen Cauliflower
417g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 14.6 times more energy per 100g than Frozen Cauliflower. It has high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size or Frozen Cauliflower?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Frozen Cauliflower:
100 kcal of Frozen Cauliflower, Unprepared contain 2.6 times more Vitamin B1, 11.4 times more Vitamin B2, 2.5 times more Vitamin B5, 12.8 times more Vitamin B6, 23.4 times more Vitamin B9, more Vitamin C and 144.3 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Frozen Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Frozen Cauliflower:
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.2 times more Zinc than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 5.5 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 7.3 times more Potassium, 2 times more Selenium, 175.5 times more Sodium and 451 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 2.9 times more Omega 6 than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 22.8 times more Omega 3, 36.1 times more Sugars, 2.7 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide inadequate amounts of Omega 3
100 calories of Frozen Cauliflower provide inadequate amounts of Omega 6