Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size or Acorns?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Acorns:
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 2.9 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.2 times more Vitamin B5 than Acorns.
- While 100 kcal of Raw Acorns contain 3.4 times more Vitamin B6 and 2 times more Vitamin B9 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B2
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Acorns:
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 3.5 times more Iron, 2.4 times more Magnesium, 5.4 times more Phosphorus and 6.6 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 1.7 times more Copper and 1.3 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 2.2 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 10.3 times more Fat, 7 times more Saturated Fat and 3.4 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Acorns offer comparable quantities of Energy per 100 calories.