Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Acorns:
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 2.6 times more Vitamin B1 and 3.1 times more Vitamin B3 than Acorns.
- While 7 oz of Raw Acorns contain 1.3 times more Vitamin B2, 3.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Acorns provide similar amounts of Vitamin B5 per seven ounces.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Acorns:
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.4 times more Calcium, 3.2 times more Iron, 2.1 times more Magnesium, 4.9 times more Phosphorus and 6 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 1.9 times more Copper and 1.4 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 2 times more Carbohydrate and 1.9 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 11.4 times more Fat, 7.8 times more Saturated Fat and 3.7 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Acorns offer comparable quantities of Energy per seven ounces.