Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, Shredded Wheat, original spoon-sizeVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
28.5g
Canned Tomatoes with Green Chilies
667g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 23.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.7 times more Vitamin B1, 4.9 times more Vitamin B2, 2.7 times more Vitamin B3, 4.3 times more Vitamin B5, 17.2 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.1 times more Calcium, 6.3 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 6.5 times more Potassium, 1.6 times more Selenium, 4691.7 times more Sodium and 735 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 calories.