Comparing Nutrients in 100 calories Cereals ready-to-eat, Post, Waffle CrispVS Frozen Chopped Broccoli
Weight per 100 calories
Cereals ready-to-eat, Post, Waffle Crisp
25.6g
Frozen Chopped Broccoli
385g
Cereals ready-to-eat, Post, Waffle Crisp have 15 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, Post, Waffle Crisp or Frozen Chopped Broccoli?
Cereals Ready-to-eat, Post, Waffle Crisp VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, Post, Waffle Crisp or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, Post, Waffle Crisp vs Frozen Chopped Broccoli:
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have 1.6 times more Vitamin B1, 2.4 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3 times more Vitamin B9, more Vitamin C, 45.8 times more Vitamin E and 1013.8 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Frozen Chopped Broccoli provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, Post, Waffle Crisp vs Frozen Chopped Broccoli:
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have 1.7 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 35 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 3.8 times more Magnesium, 3.2 times more Phosphorus, 15 times more Potassium, 2.1 times more Selenium and 548.8 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Frozen Chopped Broccoli contain similar levels of Zinc per 100 calories.
100 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have 3.5 times more Omega 6 and 1.7 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 16.9 times more Omega 3, 10.2 times more Fiber and 6.4 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, Post, Waffle Crisp provide inadequate amounts of Omega 3
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6