Nutrient Comparison: Cereals ready-to-eat, Post, Waffle Crisp VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, Post, Waffle Crisp versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp vs Frozen Chopped Broccoli:
- 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp have 14.2 times more Vitamin A, 23.6 times more Vitamin B1, 14.6 times more Vitamin B2, 35.5 times more Vitamin B3, 13.1 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin C, 3.1 times more Vitamin E and 67.6 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
- 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, Post, Waffle Crisp vs Frozen Chopped Broccoli:
- 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp have 5.3 times more Copper, 11.1 times more Iron, 4 times more Magnesium, 4.7 times more Phosphorus, 7.1 times more Selenium, 24.8 times more Sodium and 15.6 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Calcium and 36.6 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
- Both Cereals ready-to-eat, Post, Waffle Crisp and Frozen Chopped Broccoli contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp have 15 times more Energy, 17.2 times more Fat, 20.5 times more Saturated Fat, 51.8 times more Omega 6, 17.4 times more Carbohydrate, 25.7 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Frozen Chopped Broccoli.
- Both Cereals ready-to-eat, Post, Waffle Crisp and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6