Comparing Nutrients in 100 calories Cereals ready-to-eat, Post, Waffle CrispVS Boiled Cauliflower
Weight per 100 calories
Cereals ready-to-eat, Post, Waffle Crisp
25.6g
Boiled Cauliflower
435g
Cereals ready-to-eat, Post, Waffle Crisp have 17 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, Post, Waffle Crisp or Boiled Cauliflower?
Cereals Ready-to-eat, Post, Waffle Crisp VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, Post, Waffle Crisp or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, Post, Waffle Crisp vs Boiled Cauliflower:
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have 43.6 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 195 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, Post, Waffle Crisp vs Boiled Cauliflower:
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have 1.7 times more Iron, 2 times more Selenium, 2.3 times more Sodium and 2.6 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 11.3 times more Calcium, 1.5 times more Copper, 2.1 times more Magnesium, 2.3 times more Phosphorus, 11.4 times more Potassium and 630.8 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
100 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have 1.9 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.5 times more Fat, 30.4 times more Omega 3, 8.9 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, Post, Waffle Crisp provide inadequate amounts of Omega 3
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6