Nutrient Comparison: Cereals ready-to-eat, Post, Waffle Crisp VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, Post, Waffle Crisp versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp vs Boiled Cauliflower:
- 1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp has 740 times more Vitamin A, 29.8 times more Vitamin B1, 26.9 times more Vitamin B2, 40.7 times more Vitamin B3, 9.8 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 5.7 times more Vitamin E than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Vitamin C and 11.5 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
- 1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 1 kilogram for Cereals ready-to-eat, Post, Waffle Crisp vs Boiled Cauliflower:
- 1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp has 1.5 times more Calcium, 11.1 times more Copper, 28.1 times more Iron, 8 times more Magnesium, 7.4 times more Phosphorus, 1.5 times more Potassium, 33.2 times more Selenium, 39.7 times more Sodium and 44.1 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 37.2 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp has 17 times more Energy, 11.1 times more Fat, 12.9 times more Saturated Fat, 32.1 times more Omega 6, 20.2 times more Carbohydrate, 16.7 times more Sugars, 1.9 times more Fiber and 3.6 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.8 times more Omega 3 than Cereals ready-to-eat, Post, Waffle Crisp.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6