Nutrient Comparison: Cereals ready-to-eat, Post, Waffle Crisp VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, Post, Waffle Crisp versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp vs Boiled Cauliflower:
- 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp have 740 times more Vitamin A, 29.8 times more Vitamin B1, 26.9 times more Vitamin B2, 40.7 times more Vitamin B3, 9.8 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 5.7 times more Vitamin E than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Vitamin C and 11.5 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
- 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 14 ounces for Cereals ready-to-eat, Post, Waffle Crisp vs Boiled Cauliflower:
- 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp have 1.5 times more Calcium, 11.1 times more Copper, 28.1 times more Iron, 8 times more Magnesium, 7.4 times more Phosphorus, 1.5 times more Potassium, 33.2 times more Selenium, 39.7 times more Sodium and 44.1 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 37.2 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp have 17 times more Energy, 11.1 times more Fat, 12.9 times more Saturated Fat, 32.1 times more Omega 6, 20.2 times more Carbohydrate, 16.7 times more Sugars, 1.9 times more Fiber and 3.6 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.8 times more Omega 3 than Cereals ready-to-eat, Post, Waffle Crisp.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6