Comparing Nutrients in 100 calories Cereals ready-to-eat, Post, Waffle CrispVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cereals ready-to-eat, Post, Waffle Crisp
25.6g
Frozen Roasted Potatoes with Salt
78.7g
Cereals ready-to-eat, Post, Waffle Crisp have 3.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, Post, Waffle Crisp or Frozen Roasted Potatoes with Salt?
Cereals Ready-to-eat, Post, Waffle Crisp VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, Post, Waffle Crisp or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, Post, Waffle Crisp vs Frozen Roasted Potatoes with Salt:
Both Cereals ready-to-eat, Post, Waffle Crisp and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, Post, Waffle Crisp vs Frozen Roasted Potatoes with Salt:
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have 5.9 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 6.5 times more Potassium and 1.5 times more Sodium than Cereals ready-to-eat, Post, Waffle Crisp.
100 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Potassium
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have 16.4 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Fiber than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.