Nutrient Comparison: Cereals ready-to-eat, Post, Waffle Crisp VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, Post, Waffle Crisp versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, Post, Waffle Crisp vs Frozen Roasted Potatoes with Salt:
- Both Cereals ready-to-eat, Post, Waffle Crisp and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Cereals ready-to-eat, Post, Waffle Crisp as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, Post, Waffle Crisp vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cereals ready-to-eat, Post, Waffle Crisp have 1.6 times more Calcium, 18 times more Iron and 2 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium than Cereals ready-to-eat, Post, Waffle Crisp.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, Post, Waffle Crisp have 3.1 times more Energy, 2.8 times more Fat, 5.4 times more Saturated Fat, 3.2 times more Carbohydrate, 50.3 times more Sugars, 1.7 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.