Nutrient Comparison: Cereals ready-to-eat, Post, Waffle Crisp VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, Post, Waffle Crisp versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, Post, Waffle Crisp vs Frozen Roasted Potatoes with Salt:
- Both Cereals ready-to-eat, Post, Waffle Crisp and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Cereals ready-to-eat, Post, Waffle Crisp as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, Post, Waffle Crisp vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cereals ready-to-eat, Post, Waffle Crisp have 1.6 times more Calcium, 18 times more Iron and 2 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium than Cereals ready-to-eat, Post, Waffle Crisp.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, Post, Waffle Crisp have 3.1 times more Energy, 2.8 times more Fat, 5.4 times more Saturated Fat, 3.2 times more Carbohydrate, 50.3 times more Sugars, 1.7 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.