Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, QUAKER, hominy grits, white, quick, dry per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cereals, QUAKER, hominy grits, white, quick, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, hominy grits, white, quick, dry:
- Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, hominy grits, white, quick, dry have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.3 times more Potassium and 298 times more Sodium than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 100 g of Cereals, QUAKER, hominy grits, white, quick, dry contain 8.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, hominy grits, white, quick, dry contain 2.7 times more Energy, 3 times more Carbohydrate, 1.8 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.