Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cereals, QUAKER, hominy grits, white, quick, dry
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cereals, QUAKER, hominy grits, white, quick, dry
144g
Cereals, QUAKER, hominy grits, white, quick, dry have 2.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cereals, QUAKER, hominy grits, white, quick, dry?
Frozen Roasted Potatoes With Salt VS Cereals, QUAKER, Hominy Grits, White, Quick, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cereals, QUAKER, hominy grits, white, quick, dry?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, hominy grits, white, quick, dry:
Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, hominy grits, white, quick, dry have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, hominy grits, white, quick, dry:
500 calories of Frozen Roasted Potatoes with Salt have 9 times more Potassium and 816.6 times more Sodium than Cereals, QUAKER, hominy grits, white, quick, dry.
While 500 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Fiber than Cereals, QUAKER, hominy grits, white, quick, dry.
While 500 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, hominy grits, white, quick, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.