Cereals, QUAKER, hominy grits, white, quick, dry have 6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Potato Skin?
Cereals, QUAKER, Hominy Grits, White, Quick, Dry VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Potato Skin?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, hominy grits, white, quick, dry vs Potato Skin:
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 4.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 2 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 9.6 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, hominy grits, white, quick, dry vs Potato Skin:
500 kcal of Raw Potato Skin contain 90 times more Calcium, 4.4 times more Iron, 5.1 times more Magnesium, 3.1 times more Phosphorus, 18.1 times more Potassium, 5.1 times more Zinc and 50 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 3.1 times more Fiber and 1.8 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.