Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, hominy grits, white, quick, dry versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry vs Potato Skin:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry has 29 times more Vitamin B1, 9.5 times more Vitamin B2, 5.2 times more Vitamin B3 and 12.1 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.6 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, hominy grits, white, quick, dry vs Potato Skin:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry has 1.4 times more Iron and 1.9 times more Phosphorus than Potato Skin.
- While 1 kg of Raw Potato Skin contains 15 times more Calcium, 3 times more Potassium and 8.3 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Potato Skin contain similar levels of Magnesium and Zinc per one kilogram.
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry has 6 times more Energy, 6.4 times more Carbohydrate, 1.9 times more Fiber and 3.4 times more Protein than Potato Skin.